I’ve been there too, feeling sick to my stomach because of anxiety. It’s like a heavy weight in your belly. But, there are ways to feel better. We’ll look at why it happens and how to ease the pain.
We will discuss some techniques on how to help with anxiety nausea in this small article.
Key Takeaways
- Anxiety can cause physical symptoms like nausea, discomfort, and gastrointestinal issues1
- Anxiety disorders, such as GAD, panic disorder, and PTSD, can contribute to nausea1
- Up to 16% of the U.S. population suffers from irritable bowel syndrome (IBS) related to anxiety1
- Deep breathing, ginger, and distraction are effective techniques to manage anxiety nausea2
- Seeking professional help is recommended if anxiety-related nausea becomes unmanageable1
What is anxiety nausea?
Anxiety nausea is a common symptom of feeling anxious3. Our brain and stomach are connected. So, feeling anxious can upset our stomach or make us feel sick4.
Anxiety makes our body react in different ways. It can make our heart beat faster and our muscles tense. This can slow down how we digest food, causing nausea and other stomach problems3.
Feeling anxious can also make us feel tired, sweaty, and on edge. We might feel irritable, hopeless, or depressed too3. Anxiety can cause stomach issues, fatigue, and rapid heartbeat3.
People who feel very sick during pregnancy might be anxious or depressed3. Traumatic events, family history, and other health issues can increase anxiety3. Some medicines for anxiety can make us feel nauseous3.
Anxiety nausea can be short-term or long-lasting4. It’s linked to mental health and stomach problems4. If nausea lasts a long time, see a doctor4.
Changing our lifestyle, taking medicine, or talking to a therapist can help3. Medicines like Domperidone and Zofran can help with nausea3. Ginger, acupuncture, and meditation can also help3.
Exercise can release happy hormones that reduce stress3. Accepting our anxiety and nausea can help too3.
If anxiety or nausea is affecting your life, talk to a doctor3. K Health offers help with anxiety3. There are many treatments for anxiety3.
Related Article: How to Stop Anxiety Chills! 5 Techniques to Calm Down
What causes nausea with anxiety?
Anxiety makes your body go into fight, flight, or freeze mode. This causes a rush of hormones that affect your digestive system5. Stress and anxiety can cause many stomach problems like nausea, vomiting, and heartburn5.
The digestive system has lots of nerves, called the “second brain.” This is why anxiety can upset your stomach and make you feel sick5.
Anxiety makes your body release hormones that can upset your gut. This imbalance in gut bacteria is a big reason why anxiety makes you feel sick to your stomach5. Anxiety disorders like Generalized Anxiety Disorder and PTSD can also make you feel nauseous6.
Anxiety is a natural response to danger. It leads to changes in your gut microbiome6. These changes can make you feel nauseous7.
Feeling self-conscious in social situations can make anxiety worse. This can also make you feel nauseous6.
In summary, anxiety can really mess with your stomach. Hormonal changes and imbalances in neurotransmitters can lead to nausea and other stomach problems567.
How to help with anxiety nausea?
When anxiety hits, try to focus on now, not later8. Think about what’s happening right now. Remind yourself you’re safe and it will pass. Take deep breaths or listen to your favorite song.
Deep Breathing
Deep breathing can ease anxiety nausea by calming your nerves9. Breathe slowly in and out. Feel the air move in and out of your body.
Ginger
Ginger helps with nausea, making it a good choice for anxiety8. Drink ginger tea or eat ginger candies to soothe your stomach.
Aromatherapy
Peppermint or lavender oils can calm you and ease nausea8. Inhale their scent or use a diffuser.
Distraction
Doing something fun can take your mind off nausea8. Listen to music, read, or watch a funny show.
Eat and Drink Right
Eat something light like crackers and drink water slowly8. Stay away from greasy and sweet foods. Drink cold water and eat balanced meals to avoid nausea.
Rest
Resting is key when you’re feeling nauseous from anxiety9. It helps your body recover and manage symptoms.
Anxiety nausea is common, but you can manage it89. Use deep breathing, ginger, aromatherapy, and rest. Stay hydrated and eat well to feel better.
Related Article: How to Stop Being Addicted to Stress? 5 Easy Ways
How to get rid of morning anxiety nausea?
Dealing with morning anxiety nausea is tough. But, there are ways to help manage it10. If you wake up feeling sick, it’s important to tackle the anxiety and the physical feeling.
Deep breathing exercises are very helpful7. Slow, deep breaths can calm your mind and body. Drinking water slowly can also help7.
Some foods and drinks can help too. Try eating mild foods like saltine crackers, toast, bananas, or chamomile tea11. Stay away from caffeinated drinks, carbonated drinks, citrus fruits, and greasy or spicy foods11.
If you keep feeling sick, you need to deal with the anxiety10. Try replacing bad thoughts with good ones, practice mindfulness, and talk to friends or a mental health expert10. Regular exercise and stress management can also help10.
Remember, morning anxiety nausea can be managed. Use these tips to take back control of your anxiety and feel better every day.
What is subconscious anxiety nausea?
Subconscious anxiety is a feeling of unease you can’t quite explain. It’s different from anxiety caused by a specific fear. It’s the feeling of stress you can’t identify12.
This kind of anxiety can make you feel sick to your stomach6. You might not even know why you’re feeling this way. But your body can still show signs of stress, like feeling sick13.
Many things can cause subconscious anxiety, like past traumas or big changes in life12. It can make you feel sick without knowing why13. But, there are ways to feel better.
Therapy, changing your lifestyle, and relaxing can help6. Finding out what’s causing your anxiety can make you feel better13. Getting help from mental health experts can really help you feel better in the long run13.
